On your plate, you will know how healthy your skin is, how young it is, and whether you have acne.
Some genetics and other lifestyle and environmental factors will play a role, but you will work hard to find a beautician, nutritionist, or dermatologist who will not be a major factor in your diet to determine if you have a clear, youthful complexion.
Therefore, please pay attention to the best foods to keep your skin healthy and radiant.
1. blueberries
Like green tea and red wine, blueberries are rich in antioxidants that can target free radicals that damage skin cells. If the free radicals that damage DNA are neutralized by the antioxidants and phytochemicals in blueberries, the skin will look younger and longer. They are an excellent source of fiber, vitamin C/E, manganese, and riboflavin.
2. Oysters
Oysters are a good friend of your skin. They are rich in zinc, which can prevent many skin diseases such as acne, skin diseases, boils, ulcers, and diaper rash. Zinc is a mineral that has great "beauty" effects in restoring and repairing the skin. It helps the production of collagen and provides structural support for the skin. It helps strengthen the immune system.
3. Tomatoes
Tomatoes contain an antioxidant called lycopene, which can protect your skin from UV rays. In a study of 23 women, they were told to eat 55 grams of tomatoes a day for 12 weeks (giving them 16 mg of lycopene). After bringing them back to the laboratory, they found a 30% increase in natural skincare products.
4. Kiwi
Kiwi fruit contains a large amount of water-soluble vitamin C, which is essential for the production of collagen. It is a "connective tissue" protein that helps strengthen the skin. As we age, the production of collagen decreases, and the skin loses its elasticity. Kiwi fruit also contains vitamins C and E, which not only fight free radicals but also help repair and heal the skin. So you can see a lot of skincare products containing kiwi extract.
5. Dark Chocolate
Dark chocolate is rich in flavonoids, which protect the skin from UV rays. German researchers gave 24 women a half cup of cocoa rich in extra flavonoids a day. After 3 months, women’s skin was brighter, smoother, and less rough when exposed to ultraviolet light.
6. Sweet potatoes
Eating a sweet potato for breakfast will make your skin look clean, smooth, and youthful. Orange-flavored sweet potatoes are rich in antioxidants beta carotene, which converts vitamin A into your body, helping to produce new skin cells and remove old cells. New cells often make the surface of your skin look smooth, fresh, and resistant to irritation and damage.
7. Strawberries
Strawberries are one of the healthiest foods in the world. Just one cup contains 100% of the recommended daily intake (RDA) of vitamin C, 20% of manganese RDA, and 15% of fiber RDA. In other words, strawberries are rich in nutrients that we like to eat on our skin. Strawberry contains high content of α-hydroxy acid, which helps to slow down dead skin cells and promote natural skin regeneration under the new youthful skin. Strawberries also contain aloe acid, which helps protect the skin from UV rays.
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